Through asanas, pranayam & bhandas we are uncoiling and utilizing the Kundalini energy that lies latent within us all. By vibrating the Naam we stimulate the base of our brain to achieve higher consciousness, soothe our nervous system to create emotional balance. We learn the practical application of universal prayer, the science of sound and light and explore the hidden forces in our hands. In Kundalini’ Naam Yoga our intention is focused on well-being and self-healing. While respecting the body as a vessel for health and self-healing KNY is equally focused on the vibrational importance for health.