Sitali Pranayam:

Sit in a comfortable position with your spine erect. Apply the mudra for the liver: Bend your middle finger down, touch the tip of your thumb to the tip of your ring finger. Extend index and your little finger. Rest your hands on your knees.

Inhale through your curled tongue, as if you are sipping air through a straw. Hold the breath as long as comfortable and then slowly exhale through the nose. Continue for 3-11 minutes.

Siddhis Yogi Cleanse


Sample Day: Liver Cleanse Day

 

Before you get up and out of bed, roll your ankles and wrists, gently move your head from side to side, then stretch your arms overhead and stretch your entire body from the fingertips all the way into your toes. Imagine you are breathing into all the cells of your body! Allowing the prana, the life force, to stimulate all your organs and systems.

 

_______Cleaning your mouth with a tongue scraper
_______Your nose with a Neti pot
_______Your eyes with cold water

 

Now you are ready for ISHNAAN Water Therapy:


_______1. Brush your body
_______2. Massage your body with almond oil
_______3. Take a cold shower for at least three minutes while you continue to massage your body This will not only wake you up, it will eliminate sleepiness, increase your clarity, strengthen your immune system and sharpen your mind. While your blood chemistry changes your organs get the support they need to heal because cold showers stimulate healing.

Stay with warm water when you are menstruating. To keep the calcium magnesium balance in the thigh bone, it is recommended to wear shorts during the cold shower.

Before you start your yoga practice, please drink a cup of warm water with juice of half a lemon.
Now is the time to start your practice with Pranayam (Breath) for your liver.

taray