Private Yoga Sessions, Special Events and Teachers' Training
Private Yoga Sessions
In my private session I am able to focus on your specific needs, may they be physical, mental, emotional, or of spiritual nature. I use the application of asana, pranayama, meditation, mantra and mudra (finger position to balance the elements in the body) to refine and to improve your well-being. My focus is to enhance the harmonic relationship between all your organs, systems and the meridians.
Personalized 40-Day Sadhana (Spiritual Practice)
"If you want to take charge of your destiny, the first step is to take charge of your own body and mind." - Sadhguru
Sadhana is the spiritual practice that you need to bring forth to keep your mind clean and body healthy. Sadhana can be seen as the daily internal house cleansing. Once sadhana is done, the day can begin!
This offering consists of a personalized sadhana set and two 2 private sessions, either in person or on skype/FaceTime.
Coming Soon! Schedule for Teachers' Training will be put up shortly. Visit this space at a later time for more.