SA TA NA MA Meditation
A 21-Day Practice
for Brain Health & Inner Clarity
January 1–21 ~ 15 Minutes Daily on Zoom
Throughout the day, our minds work tirelessly—thinking, planning, creating, remembering, and responding at a pace unprecedented in human history. It’s no wonder that stress, mental overwhelm, and cognitive fatigue have become so common. Our brains carry so much for us, and they thrive when given moments of intentional rest and renewal.
The 21-day Kirtan Kriya practice, centered on the sacred mantra SA TA NA MA, is a beautifully simple yet deeply effective meditation shown in scientific research to help clear mental clutter, enhance focus, and restore emotional balance.
Each evening, we will gather on Zoom to gently close the day in community—supportive, peaceful, and heart-centered.
Give yourself the gift of clarity, calm, and connection. I look forward to sharing this meaningful practice with you! Love, Siddhi Ma
Details & Registration:
January 1-21, 15 minutes DAILY - 7pm PST (UTC-8)
Please arrive on Zoom by 6:55 PM so we can begin together in a settled, unified space.
Meditation begins promptly at 7:00 PM!
For Information or Registration, please contact Siddhi:
Call or Text: 805-280-9779
siddhisyoga@gmail.com
Financial Contribution
Minimum Donation: $105
Venmo: @Renate-Ellinghoven
Zelle: siddhisyoga@gmail.com